May 15 2016

Essential Oils that will put a Spring in your step

Spring is a time of renewal. It’s a time of new beginnings and new growth and I’m looking for essential oil blends to bring a ...
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May 6 2016

Want to be a Sleeping Beauty?

Sometimes getting a full night’s sleep seems impossible to achieve. No matter the cause – stress, pain, your work schedule or another reason – if ...
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May 1 2016

The 7 Top Causes of Headaches.

  Almost everyone gets the occasional headache. In fact, depending on the source, experts say that it's healthy (or perhaps it's better to say that ...
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Apr 22 2016

Relief Stress & Anxiety yourself with simple Acupressure.

Acupressure is an ancient Chinese healing method that involves putting pressure with the fingers or the hand on certain points of the body. The pressure ...
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Apr 15 2016

Cough Calming Aroma Stick.

This week I have seen three separate clients all with persistent, with a hard to shift cough. So it inspired me to share with you ...
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Apr 9 2016

Six quick uses for Lavender

Lavender is probably one of the most versatile oils. I always say if you are not sure what oil to use, use lavender. It is ...
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Mar 29 2016

The joys of an essential oil diffuser

A diffuser or vaporiser is a motorised machine to disperse essential oils throughout your space. There are so many wonderful designs now that it can ...
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Mar 21 2016

A moisturising Jojoba blend to keep you warm!

Cold, dry weather can make you feel just that—cold and dry. Here’s an aromatherapy recipe for one of my favorite moisturising Jojoba blends. You can ...
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Mar 8 2016

Stretch Stretch Stretch

I cannot say enough about how important it is to stretch. I regularly have clients coming to see me with muscle injuries and strains, who ...
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Mar 1 2016

Dude! You look Massage Drunk!

Yes, Massage Drunk really is a thing! Here is the science behind it. Massage improves our well being by stimulating the brain to release endorphins. ...
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