Blog

Spring is a time of renewal. It’s a time of new beginnings and new growth and I’m looking for essential oil blends to bring a ...

Sometimes getting a full night’s sleep seems impossible to achieve. No matter the cause – stress, pain, your work schedule or another reason – if ...

  Almost everyone gets the occasional headache. In fact, depending on the source, experts say that it's healthy (or perhaps it's better to say that ...

Acupressure is an ancient Chinese healing method that involves putting pressure with the fingers or the hand on certain points of the body. The pressure ...

This week I have seen three separate clients all with persistent, with a hard to shift cough. So it inspired me to share with you ...

Lavender is probably one of the most versatile oils. I always say if you are not sure what oil to use, use lavender. It is ...

A diffuser or vaporiser is a motorised machine to disperse essential oils throughout your space. There are so many wonderful designs now that it can ...

Cold, dry weather can make you feel just that—cold and dry. Here’s an aromatherapy recipe for one of my favorite moisturising Jojoba blends. You can ...

I cannot say enough about how important it is to stretch. I regularly have clients coming to see me with muscle injuries and strains, who ...

Yes, Massage Drunk really is a thing! Here is the science behind it. Massage improves our well being by stimulating the brain to release endorphins. ...